Category Archives: Tip of the day
If you really want to avoid or minimise (and very likely reverse) the risk of high blood pressure, high cholesterol, arthritis, obesity, diabetes and much more have a look at ‘The China Study’ by T. Colin Campbell et al Or … Continue reading
Go dancing often (virtually any style). If you keep up regular ‘rotating’ activity, you can see how this will keep your back more flexible (but this will only work as prevention/maintenance –not as a cure!).