Category Archives: Tip of the day

Healthy Eating or Eating To Become Healthier?

If you really want to avoid or minimise (and very likely reverse) the risk of high blood pressure, high cholesterol, arthritis, obesity, diabetes and much more have a look at ‘The China Study’ by T. Colin Campbell et al  Or … Continue reading

Posted in Tip of the day | Leave a comment

Tip of the Day

Go dancing often (virtually any style). If you keep up regular ‘rotating’ activity, you can see how this will keep your back more flexible (but this will only work as prevention/maintenance –not as a cure!).

Posted in Tip of the day | Leave a comment